Jans Yoga Billericay Essex

Sivananda Yoga

H H Sri Swami Sivananda
Born in India in 1887, Sivananda was a great Yogi and sage who devoted his life to the service of humanity and the study of Vedanta.
His prescription for a spiritual life was

"Serve, love, give, purify,meditate, realize."
He entered Mahasamahdi(left his physical body) July 14 1963
Swami Vishnu Devananda
He was sent by master Swami Sivananda to the west with the words

"Go. People are waiting. Many souls from the east are reincarnating now in the west. Go and reawaken the unconsciousness hidden in their memories and bring them back to the path of Yoga"
He entered Mahasamadhi (left his physical body) November 9 1993. Five Points of Yoga

Proper exercise--Asana
Proper breathing--Pranayama
proper relaxation--Savasan
proper diet--Vegetarian
positive thinking and meditation--Vedanta and Dhyana
janmccrerie@hotmail.com

Phone: 01277 654096

Sivananda Yoga Teacher | Classes | Exercise | Breathing |Relaxation | Yoga in your life |