In recent months my times have been improving no end and with the recent addition to my arsenal of a Respiratory Muscle Trainer (RMT) I hope to improve yet more. Here are the results of the RMT study after a full 8 week programme, 3 times a week. To maintain these attained levels the training must continue but only twice a week.

After Rotterdam marathon 2003 I developed an injury to my right knee, strengthening exercises prescribed by my physiotherapist have corrected the muscle weakness and helped build my core stability. Weight training now forms a part of my training programme twice a week.

Most recently I have started including swimming in my training schedule, my swimming coach; Leon Vaughan, has improved my technique by leaps and bounds, I cannot praise him enough.

Despite all of my training and the advice from my Les Croupiers Running Club team mates; especially Dave Coles & Bill Fear I still manage to cock it up.

Photos