you didn’t reach the ball in time to use them
| essentialSPEED - unleashing speed potential... | |||||
| Home | Speed Training | Soccer | Tennis | Rugby | About Us |
|
Speed in Sport |
| Having great ball
skills is no consolation if you didn’t reach the ball in time to use them |
|
| SPEED of reaction & response | Playing & receiving the ball at SPEED |
| SPEED off the mark in all directions |
SPEED of
acceleration when already moving |
| SPEED to create time & space to play | Maximum SPEED of
running with, and without, the ball |
| SPEED of
adjustment & change of direction |
Repeatable SPEED |
| "SPEED in Sport is
essential, and now everyone can unleash his or her speed potential…" |
|
Football
/ Tennis Rugby |
The ultimate objective of all
sport-specific training programmes is to optimise each
player's match performance. Players do not maximise their
ball skills by just doing 'some ball work'. Likewise,
speed potential cannot be fully developed by doing 'some
sprinting' or 'some ladder drills'. The essentialSPEED programme provides far more than isolated speed ladder drills or sprinting repetitions. It is a combination of the latest human performance research and years of soccer and sprinting experience which delivers the ultimate objective of developing greater speed for players where it matters most - during their match performance. |
| The essentialSPEED
programme produces faster, efficient, more confident
players who are less susceptible to injury, and who have a greater opportunity to maximise their game performance. |
| Exploding a few myths |
| SPEED in Sport is essential,
and now everyone can unleash his or her speed potential... Email: paul@unleashingspeedpotential.com |